11 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body (skin, tendons, muscles, ligaments etc). Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and burns, vitamin C speeds up the healing process and helps you to recover faster.

Here is 11 Impressive Ways Vitamin C Benefits Your Body:

• Bolsters the immune system
• Can reduce the severity of cold symptoms and the duration of cold
• Helps in controlling allergies by reducing the levels of histamine
• Assists in the production of collagen
• Strengthens muscles and bones
• Can decrease the risk of heart disease and certain types of cancer
• Helps the body detox
• Helps heal wounds
• Can help prevent cataracts
• Helps protect the brain from Alzheimer’s and other diseases associated with ageing
• Protects the cells from oxidative damage